Albiero Luca 15:21 row
4,005m
Meters
15:21.3
Time
1:55.0
Pace
275
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 183 |
January 18, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 4,005m | 1:55.0 | 230 | 1091 | 27 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 |
| 3:55.7 | 500m | 1:57.4 | 216 | 1044 | 26 |
| 5:52.3 | 500m | 1:56.6 | 221 | 1059 | 25 |
| 7:47.5 | 500m | 1:55.2 | 229 | 1087 | 26 |
| 9:42.9 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 11:36.0 | 500m | 1:53.1 | 242 | 1132 | 28 |
| 13:27.3 | 500m | 1:51.3 | 254 | 1173 | 28 |
| 15:20.0 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 15:21.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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