Albiero Luca 15:21 row
4,003m
Meters
15:21.3
Time
1:55.0
Pace
275
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 159 |
January 19, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 4,003m | 1:55.0 | 230 | 1090 | 25 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 3:52.8 | 500m | 1:56.2 | 223 | 1067 | 24 |
| 5:48.6 | 500m | 1:55.8 | 225 | 1075 | 23 |
| 7:44.3 | 500m | 1:55.7 | 226 | 1077 | 24 |
| 9:40.0 | 500m | 1:55.7 | 226 | 1077 | 25 |
| 11:35.6 | 500m | 1:55.6 | 227 | 1079 | 25 |
| 13:27.5 | 500m | 1:51.9 | 250 | 1159 | 27 |
| 15:20.2 | 500m | 1:52.7 | 245 | 1141 | 27 |
| 15:21.3 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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