Albiero Luca 15:33 row
4,004m
Meters
15:33.5
Time
1:56.5
Pace
271
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 174 |
January 19, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 4,004m | 1:56.5 | 221 | 1060 | 25 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.4 | 500m | 1:58.6 | 210 | 1022 | 24 |
| 5:56.4 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 7:55.3 | 500m | 1:58.9 | 208 | 1016 | 24 |
| 9:54.2 | 500m | 1:58.9 | 208 | 1016 | 24 |
| 11:53.0 | 500m | 1:58.8 | 209 | 1018 | 24 |
| 13:38.6 | 500m | 1:45.6 | 297 | 1322 | 30 |
| 15:32.2 | 500m | 1:53.6 | 239 | 1121 | 28 |
| 15:33.5 | 4m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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