Albiero Luca 19:07 row
5,005m
Meters
19:07.0
Time
1:54.5
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 175 |
January 20, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 5,005m | 1:54.5 | 233 | 1100 | 27 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 |
| 3:56.0 | 500m | 1:57.3 | 217 | 1046 | 25 |
| 5:52.2 | 500m | 1:56.2 | 223 | 1067 | 25 |
| 7:47.8 | 500m | 1:55.6 | 227 | 1079 | 25 |
| 9:42.9 | 500m | 1:55.1 | 230 | 1089 | 27 |
| 11:35.8 | 500m | 1:52.9 | 243 | 1137 | 28 |
| 13:28.3 | 500m | 1:52.5 | 246 | 1146 | 28 |
| 15:21.4 | 500m | 1:53.1 | 242 | 1132 | 28 |
| 17:11.2 | 500m | 1:49.8 | 264 | 1209 | 29 |
| 19:05.4 | 500m | 1:54.2 | 235 | 1108 | 28 |
| 19:06.9 | 5m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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