Albiero Luca 3000m row
3,000
Meters
11:20.1
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 182 |
January 21, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 211 | 26 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 25 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1352 | 39 | 29 |
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Workout Graph
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