Albiero Luca 21:05 row
5,504m
Meters
21:05.8
Time
1:54.9
Pace
379
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 190 |
January 21, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,504m | 1:54.9 | 230 | 1092 | 26 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.1 | 500m | 1:57.4 | 216 | 1044 | 25 |
| 5:52.7 | 500m | 1:56.6 | 221 | 1059 | 25 |
| 7:49.0 | 500m | 1:56.3 | 222 | 1065 | 26 |
| 9:44.7 | 500m | 1:55.7 | 226 | 1077 | 26 |
| 11:39.4 | 500m | 1:54.7 | 232 | 1098 | 27 |
| 13:33.7 | 500m | 1:54.3 | 234 | 1106 | 27 |
| 15:27.1 | 500m | 1:53.4 | 240 | 1126 | 27 |
| 17:19.8 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 19:11.7 | 500m | 1:51.9 | 250 | 1159 | 27 |
| 21:04.5 | 500m | 1:52.8 | 244 | 1139 | 28 |
| 21:05.7 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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