Albiero Luca 19:16 row
5,003m
Meters
19:16.0
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 154 |
January 26, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,003m | 1:55.5 | 227 | 1081 | 27 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 3:58.2 | 500m | 1:58.7 | 209 | 1020 | 25 |
| 5:56.0 | 500m | 1:57.8 | 214 | 1036 | 25 |
| 7:53.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 9:50.2 | 500m | 1:56.7 | 220 | 1057 | 27 |
| 11:46.3 | 500m | 1:56.1 | 224 | 1069 | 27 |
| 13:41.3 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 15:33.9 | 500m | 1:52.6 | 245 | 1143 | 28 |
| 17:24.3 | 500m | 1:50.4 | 260 | 1195 | 29 |
| 19:15.1 | 500m | 1:50.8 | 257 | 1185 | 29 |
| 19:16.2 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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