Albiero Luca 11:30 row
3,003m
Meters
11:30.8
Time
1:55.0
Pace
205
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 176 |
January 27, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 3,003m | 1:55.0 | 230 | 1091 | 28 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 |
| 3:48.8 | 500m | 1:53.5 | 239 | 1123 | 29 |
| 5:44.7 | 500m | 1:55.9 | 225 | 1073 | 28 |
| 7:42.5 | 500m | 1:57.8 | 214 | 1036 | 28 |
| 9:37.6 | 500m | 1:55.1 | 230 | 1089 | 28 |
| 11:29.6 | 500m | 1:52.0 | 249 | 1157 | 29 |
| 11:30.7 | 3m | 3:03.3 | 57 | 495 | 0 |
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