Albiero Luca 11:30 row
3,003m
Meters
11:30.8
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 180 |
January 29, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 3,003m | 1:55.0 | 230 | 1091 | 28 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 3:53.8 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 5:46.0 | 500m | 1:52.2 | 248 | 1152 | 28 |
| 7:44.5 | 500m | 1:58.5 | 210 | 1023 | 27 |
| 9:36.4 | 500m | 1:51.9 | 250 | 1159 | 29 |
| 11:29.7 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 11:30.8 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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