Albiero Luca 15:33 row
4,003m
Meters
15:33.4
Time
1:56.5
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 191 |
February 10, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 4,003m | 1:56.5 | 221 | 1060 | 25 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 |
| 3:59.4 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 5:58.3 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 7:55.8 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 9:52.9 | 500m | 1:57.1 | 218 | 1050 | 25 |
| 11:49.2 | 500m | 1:56.3 | 222 | 1065 | 25 |
| 13:41.0 | 500m | 1:51.8 | 250 | 1161 | 26 |
| 15:32.2 | 500m | 1:51.2 | 255 | 1176 | 26 |
| 15:33.4 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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