Albiero Luca 22:15 row
5,007m
Meters
22:15.0
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 200 |
April 30, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,007m | 2:13.3 | 148 | 808 | 26 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 |
| 4:37.6 | 500m | 2:17.7 | 134 | 761 | 24 |
| 6:57.2 | 500m | 2:19.6 | 129 | 742 | 24 |
| 9:17.1 | 500m | 2:19.9 | 128 | 739 | 24 |
| 11:36.2 | 500m | 2:19.1 | 130 | 747 | 24 |
| 13:48.8 | 500m | 2:12.6 | 150 | 816 | 24 |
| 15:58.8 | 500m | 2:10.0 | 159 | 848 | 25 |
| 18:08.6 | 500m | 2:09.8 | 160 | 850 | 26 |
| 20:11.3 | 500m | 2:02.7 | 189 | 952 | 27 |
| 22:13.4 | 500m | 2:02.1 | 192 | 961 | 27 |
| 22:15.2 | 7m | 2:08.5 | 165 | 866 | 33 |
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Workout Graph
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