Albiero Luca 22:17 row
5,004m
Meters
22:17.2
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 198 |
May 08, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,004m | 2:13.6 | 147 | 804 | 24 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 |
| 4:38.7 | 500m | 2:16.7 | 137 | 771 | 24 |
| 6:59.0 | 500m | 2:20.3 | 127 | 736 | 23 |
| 9:18.2 | 500m | 2:19.2 | 130 | 746 | 22 |
| 11:37.4 | 500m | 2:19.2 | 130 | 746 | 22 |
| 13:50.1 | 500m | 2:12.7 | 150 | 815 | 24 |
| 16:02.9 | 500m | 2:12.8 | 149 | 814 | 24 |
| 18:07.1 | 500m | 2:04.2 | 183 | 928 | 28 |
| 20:11.7 | 500m | 2:04.6 | 181 | 922 | 26 |
| 22:16.1 | 500m | 2:04.4 | 182 | 925 | 26 |
| 22:17.3 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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