Albiero Luca 23:20 row
5,003m
Meters
23:20.8
Time
2:19.9
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 191 |
June 05, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,003m | 2:19.9 | 128 | 739 | 24 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 |
| 4:41.3 | 500m | 2:20.8 | 125 | 731 | 23 |
| 6:57.4 | 500m | 2:16.1 | 139 | 777 | 24 |
| 9:18.4 | 500m | 2:21.0 | 125 | 729 | 23 |
| 11:33.7 | 500m | 2:15.3 | 141 | 786 | 24 |
| 13:47.9 | 500m | 2:14.2 | 145 | 798 | 25 |
| 17:10.3 | 500m | 3:22.4 | 42 | 445 | 16 |
| 19:20.5 | 500m | 2:10.2 | 159 | 845 | 26 |
| 21:20.3 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 23:19.8 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 23:20.8 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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