Albiero Luca 22:07 row
5,002m
Meters
22:07.5
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 188 |
June 07, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,002m | 2:12.6 | 150 | 815 | 25 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 |
| 4:46.4 | 500m | 2:21.5 | 124 | 725 | 23 |
| 7:07.8 | 500m | 2:21.4 | 124 | 726 | 24 |
| 9:28.3 | 500m | 2:20.5 | 126 | 734 | 24 |
| 11:28.2 | 500m | 1:59.9 | 203 | 998 | 27 |
| 13:43.8 | 500m | 2:15.6 | 140 | 783 | 25 |
| 15:58.8 | 500m | 2:15.0 | 142 | 789 | 26 |
| 17:58.8 | 500m | 2:00.0 | 203 | 997 | 28 |
| 20:06.6 | 500m | 2:07.8 | 168 | 877 | 27 |
| 22:06.6 | 500m | 2:00.0 | 203 | 997 | 27 |
| 22:07.5 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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