Albiero Luca 30:23 row
6,003m
Meters
30:23.2
Time
2:31.8
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 192 |
July 12, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 6,003m | 2:31.8 | 100 | 643 | 23 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 |
| 5:04.3 | 500m | 2:30.6 | 102 | 652 | 23 |
| 7:37.6 | 500m | 2:33.3 | 97 | 634 | 23 |
| 10:13.8 | 500m | 2:36.2 | 92 | 616 | 22 |
| 12:43.2 | 500m | 2:29.4 | 105 | 661 | 23 |
| 15:12.8 | 500m | 2:29.6 | 105 | 659 | 23 |
| 17:50.3 | 500m | 2:37.5 | 90 | 608 | 22 |
| 20:17.3 | 500m | 2:27.0 | 110 | 679 | 24 |
| 22:47.0 | 500m | 2:29.7 | 104 | 659 | 24 |
| 25:18.5 | 500m | 2:31.5 | 101 | 646 | 23 |
| 27:50.5 | 500m | 2:32.0 | 100 | 643 | 23 |
| 30:21.7 | 500m | 2:31.2 | 101 | 648 | 23 |
| 30:23.2 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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