Brendan O'Gorman 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 02, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 298 | 21 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 60 | 20 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 21 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 23 |
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Workout Graph
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