Brendan O'Gorman 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 116 |
May 08, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 293 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 21 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 24 |
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Workout Graph
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