Brendan O'Gorman 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 141 |
May 09, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 21 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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