Brendan O'Gorman 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 142 |
May 12, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 788 | 294 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 22 |
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Workout Graph
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