Brendan O'Gorman 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 139 |
June 03, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 21 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 21 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 22 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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