Brendan O'Gorman 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 127 |
June 12, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 789 | 295 | 21 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 |
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Workout Graph
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