Brendan O'Gorman 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
June 16, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 306 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 |
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Workout Graph
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