Brendan O'Gorman 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
June 24, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 22 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 22 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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