Brendan O'Gorman 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 83 |
June 25, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 828 | 302 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 22 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 22 |
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Workout Graph
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