Brendan O'Gorman 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 99 |
July 02, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 836 | 303 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 |
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Workout Graph
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