Brendan O'Gorman 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 139 |
July 17, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 22 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 22 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 22 |
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Workout Graph
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