Brendan O'Gorman 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 140 |
July 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 307 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 22 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 22 |
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Workout Graph
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