Brendan O'Gorman 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 141 |
July 31, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 900 | 314 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 22 |
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Workout Graph
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