Brendan O'Gorman 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 150 |
August 12, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 22 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 22 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 22 |
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Workout Graph
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