Brendan O'Gorman 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 134 |
August 15, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 869 | 309 | 22 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 22 |
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Workout Graph
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