Brendan O'Gorman 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 148 |
August 21, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 946 | 322 | 24 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 24 |
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Workout Graph
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