Brendan O'Gorman 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 142 |
September 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 24 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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