Brendan O'Gorman 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 97 |
September 04, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.