Brendan O'Gorman 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 151 |
September 09, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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