Brendan O'Gorman 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 140 |
October 08, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 21 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 21 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 22 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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