Brendan O'Gorman 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 139 |
October 17, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 311 | 22 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 22 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 22 |
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Workout Graph
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