Brendan O'Gorman 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 137 |
October 21, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 856 | 306 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 22 |
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Workout Graph
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