Brendan O'Gorman 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 137 |
October 22, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 22 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 22 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 22 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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