Brendan O'Gorman 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 138 |
October 23, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 22 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 22 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 22 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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