Brendan O'Gorman 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
October 24, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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