Brendan O'Gorman 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 140 |
October 27, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 22 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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