Brendan O'Gorman 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 140 |
October 28, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 22 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.