Brendan O'Gorman 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 139 |
October 29, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 800 | 297 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 21 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.