Brendan O'Gorman 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 135 |
October 31, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 853 | 306 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 22 |
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Workout Graph
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