Brendan O'Gorman 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 135 |
October 31, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.