Brendan O'Gorman 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 156 |
November 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 24 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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