Brendan O'Gorman 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 157 |
November 04, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 |
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Workout Graph
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