Brendan O'Gorman 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 136 |
November 05, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 22 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 22 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.