Brendan O'Gorman 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 137 |
November 21, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 19 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 22 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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