Brendan O'Gorman 10000m row

10,000

Meters

45:00.1

Time

2:15.0

Pace

591

Calories

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count1031
Drag Factor135

November 26, 2025 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.1 10,000 2:15.0 142 789 23
8:44.4 2,000 2:11.1 155 834 22
8:51.7 4,000 2:12.9 149 812 23
8:58.7 6,000 2:14.6 143 793 24
9:11.8 8,000 2:17.9 133 758 23
9:13.5 10,000 2:18.3 132 754 23

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Workout Graph

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