Brendan O'Gorman 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 137 |
December 05, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 23 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 23 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 23 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 23 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 23 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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